1. Eat a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, includes almonds. “They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.
2. Zen Your Skin
If anyone has stress, it’s doctors. High levels of tension can spike hormone production that leads…